Fall Asleep Fast: the blog

Short, practical guides for nights when sleep won't come.

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  4-7-8 and 4 Other Breathing Techniques to Fall Asleep Fast

  Step-by-step breathing and relaxation techniques for falling asleep fast: 4-7-8, box breathing, the military method, body scan and cognitive shuffle.

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  How to Fall Asleep Fast When You're Too Hot (or Too Cold)

  Can't fall asleep because you're too hot or too cold? How body temperature controls sleep onset, plus fixes for hot sleepers, cold sleepers and couples.

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  A 60-Minute Wind-Down Routine to Fall Asleep Faster

  A simple 60-minute bedtime routine to fall asleep faster: light, screens, a brain dump, a warm shower, bed temperature and breathing, minute by minute.